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X-ORIGINAL-URL:https://www.spottedinely.com/
BEGIN:VEVENT
UID:MEC-d2032fbeb21c6a1dcad733184cccb318@spottedinely.com
DTSTART:20231011T093000Z
DTEND:20231011T123000Z
DTSTAMP:20231006T100800Z
RDATE;VALUE=PERIOD:20231018T093000Z/20231018T123000Z,20231025T093000Z/20231025T123000Z,20231101T103000Z/20231101T133000Z,20231108T103000Z/20231108T133000Z,20231115T103000Z/20231115T133000Z
CREATED:20231006
LAST-MODIFIED:20231006
SUMMARY:Let’s Get Physical
DESCRIPTION:Chair Based Exercise class on Wednesday mornings to get us fit help improve and maintain mobility, and posture. Help us gain more strength and suppleness. The beauty of these exercises is that it can be done without undue strain on our knees and ankles.\nThe 50 minutes of exercise is based on NHS program to help us be more independent in our daily living. The idea is that we meet once a week to do it together in a social setting but also take some ideas back home to do between the sessions.\nThe sessions cost only £3.\nPayment by card or cash.\nFor more information contact Anna\ntakkula@hotmail.com\n
URL:https://www.spottedinely.com/event/lets-get-physical/
ORGANIZER;CN=:MAILTO:
CATEGORIES:Health and Fitness,Littleport,Workshops
LOCATION:No 2, Victoria Street, Littleport
ATTACH;FMTTYPE=image/jpeg:https://i0.wp.com/www.spottedinely.com/wp-content/uploads/2023/10/376891500_10160643397607850_151276396028993163_n.jpg?fit=1414%2C512&ssl=1
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