BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//WordPress - MECv5.20.5//EN
X-ORIGINAL-URL:https://www.spottedinely.com/
BEGIN:VEVENT
UID:MEC-63f3761e11c746c330eddea0029ae854@spottedinely.com
DTSTART:20231222T190000Z
DTEND:20231222T210000Z
DTSTAMP:20231222T095700Z
CREATED:20231222
LAST-MODIFIED:20231222
SUMMARY:Relaxing Winter Solstice Yoga Workshop
DESCRIPTION:Enjoy a gentle yoga flow as we welcome in winter and then snuggle down for a deeply relaxing Yoga Nidra (yogic sleep).\nWarm up and ignite the senses with a delicious cup of herbal/fruit tea and a slice of cake, as we take some time to reflect on the beauty of winter’s stillness, during a beautiful quiet journaling moment.\nWe will explore a firey candle gazing medItation that symbolise the return of our sun and longer days ahead.\nA soul NOURISHING workshop to find peace and intentional rest. Take this time to realign yourself to your natural slower rhythms… your internal winter.\nWorkshop includes:\nYoga flow (gentle & restorative)\nYoga Nidra relaxation\nPranayama (yogic breathing)\nFlame Meditation (Trataka)\nTea circle & a reflection activity.\nNo prior yoga or meditation experience necessary, everything is beginner friendly but also adjustable to those more seasoned yogis.\nBook here:\nhttps://bookwhen.com/sunbearyoga\n
URL:https://www.spottedinely.com/event/relaxing-winter-solstice-yoga-workshop/
ORGANIZER;CN=:MAILTO:
CATEGORIES:Health and Fitness,Prickwillow,Workshops
LOCATION:Prickwillow Village Hall
ATTACH;FMTTYPE=image/jpeg:https://i0.wp.com/www.spottedinely.com/wp-content/uploads/2023/12/411045824_688787486736368_6170981718412589160_n.jpg?fit=1175%2C985&ssl=1
END:VEVENT
END:VCALENDAR