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	<title>Carly Mason, Author at Spotted in Ely</title>
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	<title>Carly Mason, Author at Spotted in Ely</title>
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		<title>Eat, drink and be merry</title>
		<link>https://www.spottedinely.com/eat-drink-and-be-merry/</link>
		
		<dc:creator><![CDATA[Carly Mason]]></dc:creator>
		<pubDate>Thu, 04 Oct 2018 15:18:40 +0000</pubDate>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Featured]]></category>
		<guid isPermaLink="false">https://www.spottedinely.com/?p=68394</guid>

					<description><![CDATA[<p>Since last December, bar-restaurant 11a has welcomed the people of Ely for dinner and drinks in a stylish, relaxed environment. One year on and the 11a experience is being taken to another level, with the launch of the Blue Bar at 11a. The team at 11a say ‘11a is a place for everyone. Whether you &#8230;</p>
<p class="read-more"> <a class="" href="https://www.spottedinely.com/eat-drink-and-be-merry/"> <span class="screen-reader-text">Eat, drink and be merry</span> Read More »</a></p>
<p>The post <a href="https://www.spottedinely.com/eat-drink-and-be-merry/">Eat, drink and be merry</a> appeared first on <a href="https://www.spottedinely.com">Spotted in Ely</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h2><a href="https://i0.wp.com/www.spottedinely.com/wp-content/uploads/2018/10/Artboard-1Eleven-A-Logo.png?ssl=1"><img data-recalc-dims="1" decoding="async" data-attachment-id="68402" data-permalink="https://www.spottedinely.com/eat-drink-and-be-merry/artboard-1eleven-a-logo/" data-orig-file="https://i0.wp.com/www.spottedinely.com/wp-content/uploads/2018/10/Artboard-1Eleven-A-Logo.png?fit=1200%2C630&amp;ssl=1" data-orig-size="1200,630" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Artboard 1Eleven A Logo" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.spottedinely.com/wp-content/uploads/2018/10/Artboard-1Eleven-A-Logo.png?fit=1024%2C538&amp;ssl=1" class="alignright size-medium wp-image-68402" src="https://i0.wp.com/www.spottedinely.com/wp-content/uploads/2018/10/Artboard-1Eleven-A-Logo.png?resize=300%2C158&#038;ssl=1" alt="" width="300" height="158" srcset="https://i0.wp.com/www.spottedinely.com/wp-content/uploads/2018/10/Artboard-1Eleven-A-Logo.png?resize=300%2C158&amp;ssl=1 300w, https://i0.wp.com/www.spottedinely.com/wp-content/uploads/2018/10/Artboard-1Eleven-A-Logo.png?resize=768%2C403&amp;ssl=1 768w, https://i0.wp.com/www.spottedinely.com/wp-content/uploads/2018/10/Artboard-1Eleven-A-Logo.png?resize=1024%2C538&amp;ssl=1 1024w, https://i0.wp.com/www.spottedinely.com/wp-content/uploads/2018/10/Artboard-1Eleven-A-Logo.png?resize=600%2C315&amp;ssl=1 600w, https://i0.wp.com/www.spottedinely.com/wp-content/uploads/2018/10/Artboard-1Eleven-A-Logo.png?w=1200&amp;ssl=1 1200w" sizes="(max-width: 300px) 100vw, 300px" /></a>Since last December, bar-restaurant 11a has welcomed the people of Ely for dinner and drinks in a stylish, relaxed environment. One year on and the 11a experience is being taken to another level, with the launch of the Blue Bar at 11a.</h2>
<p>The team at 11a say ‘11a is a place for everyone. Whether you are out for drinks with friends, a meal, music and dancing or, of course, all of the above. The last year has been excellent and we’ve listened to what our customers want and that’s lead us to launch the new Blue Bar at 11a.’</p>
<p>‘We’re excited about this next phase for us and can’t wait to share it with the people of Ely. Long gone are the days of a nightclub in this town-centre location, as you walk through the doors now, you’re greeted with an informal, warm, friendly and stylish venue. The perfect place to spend time with friends and to eat, drink and be merry.’</p>
<h2><strong><a href="https://i0.wp.com/www.spottedinely.com/wp-content/uploads/2018/10/11a-Food.png?ssl=1"><img data-recalc-dims="1" fetchpriority="high" decoding="async" data-attachment-id="68401" data-permalink="https://www.spottedinely.com/eat-drink-and-be-merry/11a-food/" data-orig-file="https://i0.wp.com/www.spottedinely.com/wp-content/uploads/2018/10/11a-Food.png?fit=599%2C530&amp;ssl=1" data-orig-size="599,530" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="11a Food" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.spottedinely.com/wp-content/uploads/2018/10/11a-Food.png?fit=599%2C530&amp;ssl=1" class="alignleft size-medium wp-image-68401" src="https://i0.wp.com/www.spottedinely.com/wp-content/uploads/2018/10/11a-Food.png?resize=300%2C265&#038;ssl=1" alt="" width="300" height="265" srcset="https://i0.wp.com/www.spottedinely.com/wp-content/uploads/2018/10/11a-Food.png?resize=300%2C265&amp;ssl=1 300w, https://i0.wp.com/www.spottedinely.com/wp-content/uploads/2018/10/11a-Food.png?w=599&amp;ssl=1 599w" sizes="(max-width: 300px) 100vw, 300px" /></a>Eat</strong></h2>
<p>Don’t worry, you’ll still be able to go for a meal at 11a. The left of the building is an intimate dining area, serving a variety of delicious meals. The new Autumn/Winter menu launches this week and has all the favourites such as burgers, fish and chips and mac and cheese as well as some seasonal offerings like monkfish marsala, pumpkin and squash risotto and a treacle cured duck breast.</p>
<h2><a href="https://i0.wp.com/www.spottedinely.com/wp-content/uploads/2018/10/ElevenA-300-2885.jpg?ssl=1"><img data-recalc-dims="1" decoding="async" data-attachment-id="68397" data-permalink="https://www.spottedinely.com/eat-drink-and-be-merry/elevena-300-2885/" data-orig-file="https://i0.wp.com/www.spottedinely.com/wp-content/uploads/2018/10/ElevenA-300-2885.jpg?fit=7087%2C4725&amp;ssl=1" data-orig-size="7087,4725" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;bokeh photographic - Alistair Gr&quot;,&quot;camera&quot;:&quot;Canon EOS-1D X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1537530737&quot;,&quot;copyright&quot;:&quot;bokeh photographic - Alistair Grant&quot;,&quot;focal_length&quot;:&quot;85&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="ElevenA-300-2885" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.spottedinely.com/wp-content/uploads/2018/10/ElevenA-300-2885.jpg?fit=1024%2C683&amp;ssl=1" class="size-medium wp-image-68397 alignright" src="https://i0.wp.com/www.spottedinely.com/wp-content/uploads/2018/10/ElevenA-300-2885.jpg?resize=300%2C200&#038;ssl=1" alt="" width="300" height="200" srcset="https://i0.wp.com/www.spottedinely.com/wp-content/uploads/2018/10/ElevenA-300-2885.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/www.spottedinely.com/wp-content/uploads/2018/10/ElevenA-300-2885.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/www.spottedinely.com/wp-content/uploads/2018/10/ElevenA-300-2885.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/www.spottedinely.com/wp-content/uploads/2018/10/ElevenA-300-2885.jpg?resize=600%2C400&amp;ssl=1 600w, https://i0.wp.com/www.spottedinely.com/wp-content/uploads/2018/10/ElevenA-300-2885.jpg?w=2400&amp;ssl=1 2400w, https://i0.wp.com/www.spottedinely.com/wp-content/uploads/2018/10/ElevenA-300-2885.jpg?w=3600&amp;ssl=1 3600w" sizes="(max-width: 300px) 100vw, 300px" /></a><strong>Drink</strong></h2>
<p>The new Blue Bar is located at the front of 11a, with comfy seating it’s the perfect setting to relax and unwind with friends. Treat yourself to a classic drink, perhaps a G&amp;T from their excellent selection of gins or a simple, yet perfectly poured pint. If a cocktail is more your thing, then the new cocktail menu will not disappoint. As well as the old favourites and classics with an 11a twist, the expert mixologists have developed a new retro sweets range. Try a Cola Bottle or perhaps a Rhubarb and Custard!</p>
<p>The Blue Bar at 11a will also serve tempting bar snacks such as dirty fries, chicken wings and homemade sausage rolls; the perfect treat to accompany a cocktail. If it’s too early for a drink, you an also treat yourself to a great coffee and perhaps a slice of cake.</p>
<h2><strong>Be Merry</strong></h2>
<p>10 pm at the weekends is music time, from either the resident DJ or a live band. Chill out and soak up the vibes or let your hair down and have a dance. Larger groups can be catered for in the snug, it’s the perfect place for groups of up to 20 for a special night out and can be reserved.</p>
<p>The Blue Bar at 11a opens tomorrow (Friday 5th October) and will be having a launch party from 10 pm until late on Saturday 6th October. Everyone is welcome, so come along and check out the Blue Bar, enjoy a cocktail and dance the night away with music from DJ Gold.</p>
<p><strong>Enquiries can be made to <a href="http://elevena.co.uk/" target="_blank" rel="noopener">elevena.co.uk</a> or call on 01353 610542</strong></p>

<a href="https://i0.wp.com/www.spottedinely.com/wp-content/uploads/2018/10/Artboard-1Blue-Bar-Cocktail.png?ssl=1"><img loading="lazy" decoding="async" width="150" height="150" src="https://i0.wp.com/www.spottedinely.com/wp-content/uploads/2018/10/Artboard-1Blue-Bar-Cocktail.png?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://i0.wp.com/www.spottedinely.com/wp-content/uploads/2018/10/Artboard-1Blue-Bar-Cocktail.png?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.spottedinely.com/wp-content/uploads/2018/10/Artboard-1Blue-Bar-Cocktail.png?resize=100%2C100&amp;ssl=1 100w" sizes="(max-width: 150px) 100vw, 150px" data-attachment-id="68400" data-permalink="https://www.spottedinely.com/eat-drink-and-be-merry/artboard-1blue-bar-cocktail/" data-orig-file="https://i0.wp.com/www.spottedinely.com/wp-content/uploads/2018/10/Artboard-1Blue-Bar-Cocktail.png?fit=220%2C579&amp;ssl=1" data-orig-size="220,579" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Artboard 1Blue Bar Cocktail" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.spottedinely.com/wp-content/uploads/2018/10/Artboard-1Blue-Bar-Cocktail.png?fit=220%2C579&amp;ssl=1" /></a>
<a href="https://i0.wp.com/www.spottedinely.com/wp-content/uploads/2018/10/ElevenA-300-2917.jpg?ssl=1"><img loading="lazy" decoding="async" width="150" height="150" src="https://i0.wp.com/www.spottedinely.com/wp-content/uploads/2018/10/ElevenA-300-2917.jpg?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://i0.wp.com/www.spottedinely.com/wp-content/uploads/2018/10/ElevenA-300-2917.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.spottedinely.com/wp-content/uploads/2018/10/ElevenA-300-2917.jpg?resize=300%2C300&amp;ssl=1 300w, https://i0.wp.com/www.spottedinely.com/wp-content/uploads/2018/10/ElevenA-300-2917.jpg?resize=100%2C100&amp;ssl=1 100w, https://i0.wp.com/www.spottedinely.com/wp-content/uploads/2018/10/ElevenA-300-2917.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" data-attachment-id="68398" data-permalink="https://www.spottedinely.com/eat-drink-and-be-merry/elevena-300-2917/" data-orig-file="https://i0.wp.com/www.spottedinely.com/wp-content/uploads/2018/10/ElevenA-300-2917.jpg?fit=7087%2C4725&amp;ssl=1" data-orig-size="7087,4725" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;bokeh photographic - Alistair Gr&quot;,&quot;camera&quot;:&quot;Canon EOS-1D X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1537533319&quot;,&quot;copyright&quot;:&quot;bokeh photographic - Alistair Grant&quot;,&quot;focal_length&quot;:&quot;75&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="ElevenA-300-2917" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.spottedinely.com/wp-content/uploads/2018/10/ElevenA-300-2917.jpg?fit=1024%2C683&amp;ssl=1" /></a>
<a href="https://i0.wp.com/www.spottedinely.com/wp-content/uploads/2018/10/stop-press.png?ssl=1"><img loading="lazy" decoding="async" width="150" height="150" src="https://i0.wp.com/www.spottedinely.com/wp-content/uploads/2018/10/stop-press.png?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://i0.wp.com/www.spottedinely.com/wp-content/uploads/2018/10/stop-press.png?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.spottedinely.com/wp-content/uploads/2018/10/stop-press.png?resize=300%2C300&amp;ssl=1 300w, https://i0.wp.com/www.spottedinely.com/wp-content/uploads/2018/10/stop-press.png?resize=100%2C100&amp;ssl=1 100w, https://i0.wp.com/www.spottedinely.com/wp-content/uploads/2018/10/stop-press.png?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" data-attachment-id="68396" data-permalink="https://www.spottedinely.com/eat-drink-and-be-merry/stop-press/" data-orig-file="https://i0.wp.com/www.spottedinely.com/wp-content/uploads/2018/10/stop-press.png?fit=992%2C1403&amp;ssl=1" data-orig-size="992,1403" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="stop press" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.spottedinely.com/wp-content/uploads/2018/10/stop-press.png?fit=724%2C1024&amp;ssl=1" /></a>
<a href="https://i0.wp.com/www.spottedinely.com/wp-content/uploads/2018/10/11a-launch-2.png?ssl=1"><img loading="lazy" decoding="async" width="150" height="150" src="https://i0.wp.com/www.spottedinely.com/wp-content/uploads/2018/10/11a-launch-2.png?resize=150%2C150&amp;ssl=1" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://i0.wp.com/www.spottedinely.com/wp-content/uploads/2018/10/11a-launch-2.png?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.spottedinely.com/wp-content/uploads/2018/10/11a-launch-2.png?resize=300%2C300&amp;ssl=1 300w, https://i0.wp.com/www.spottedinely.com/wp-content/uploads/2018/10/11a-launch-2.png?resize=100%2C100&amp;ssl=1 100w, https://i0.wp.com/www.spottedinely.com/wp-content/uploads/2018/10/11a-launch-2.png?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w" sizes="(max-width: 150px) 100vw, 150px" data-attachment-id="68395" data-permalink="https://www.spottedinely.com/eat-drink-and-be-merry/11a-launch-2/" data-orig-file="https://i0.wp.com/www.spottedinely.com/wp-content/uploads/2018/10/11a-launch-2.png?fit=1587%2C2245&amp;ssl=1" data-orig-size="1587,2245" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="11a launch (2)" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.spottedinely.com/wp-content/uploads/2018/10/11a-launch-2.png?fit=724%2C1024&amp;ssl=1" /></a>

<p>The post <a href="https://www.spottedinely.com/eat-drink-and-be-merry/">Eat, drink and be merry</a> appeared first on <a href="https://www.spottedinely.com">Spotted in Ely</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">68394</post-id>	</item>
		<item>
		<title>Mental health awareness in Ely this October</title>
		<link>https://www.spottedinely.com/mental-health-awareness-in-ely-this-october/</link>
		
		<dc:creator><![CDATA[Carly Mason]]></dc:creator>
		<pubDate>Fri, 28 Sep 2018 08:35:27 +0000</pubDate>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Organisations]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[Talking FreELY]]></category>
		<category><![CDATA[World Mental Health Day]]></category>
		<guid isPermaLink="false">https://www.spottedinely.com/?p=68007</guid>

					<description><![CDATA[<p>October is a big month in mental health. Each year on the 10th is World Mental Health Day. An entire day dedicated to growing awareness of mental health issues around the globe. Talking FreELY is making October a big month for mental health in Ely too, by putting on two events. Both free of charge &#8230;</p>
<p class="read-more"> <a class="" href="https://www.spottedinely.com/mental-health-awareness-in-ely-this-october/"> <span class="screen-reader-text">Mental health awareness in Ely this October</span> Read More »</a></p>
<p>The post <a href="https://www.spottedinely.com/mental-health-awareness-in-ely-this-october/">Mental health awareness in Ely this October</a> appeared first on <a href="https://www.spottedinely.com">Spotted in Ely</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-weight: 400;"><strong>October is a big month in mental health. Each year on the 10th is World Mental Health Day. An entire day dedicated to growing awareness of mental health issues around the globe.</strong> </span></p>
<p><span style="font-weight: 400;">Talking FreELY is making October a big month for mental health in Ely too, by putting on two events. Both free of charge and open to everyone.</span></p>
<p><span style="font-weight: 400;">The first is being held on the 12th October in partnership with Soham Village College. We’re delighted to announce that Author and mental health pundit Natasha Devon will be visiting the College to share her own experiences and hold a discussion about mental health. </span></p>
<p><span style="font-weight: 400;">Natasha Devon MBE delivers talk across the UK as well as conducting research on mental health, body image, gender and social equality. She regularly gives evidence to the Education and Health Select Committees, representing the interests of teenagers and teachers. </span></p>
<p><span style="font-weight: 400;">Natasha has co-authored several books, writes regularly for the Guardian, is a former columnist for Cosmopolitan Magazine and currently has a weekly column in the Times Educational Supplement. In 2016, the Sunday Times and Debretts named Natasha one of the 500 most influential people in Britain. ‘A Beginner’s Guide to Being Mental: An A-Z’ by Natasha Devon was published in May 2018.</span></p>
<p><span style="font-weight: 400;">Doors will open to the public at 4 pm with Natasha speaking from 5 &#8211; 6 pm. </span></p>
<p><span style="font-weight: 400;">Founder of Talking FreELY, Anthony Sigrist, said ‘</span><i><span style="font-weight: 400;">I’m so pleased that Natasha is coming back to the area. She came to give a talk at Ely College earlier in the year I had an enormous amount of positive feedback from people who came along. Natasha is highly respected in the field of mental health and has some very powerful and highly important messages to share. The fact that Talking FreELY can facilitate another opportunity for the people of Ely and the surrounding area to hear her speak is an honor.’</span></i></p>
<p><span style="font-weight: 400;">Our second October event is a pop-up cafe, which will be held on 27th October at Ely Cathedral Conference Centre. Come along and enjoy free refreshments, chat with our talking volunteers and listen to some of our excellent guest speakers. </span></p>
<p><span style="font-weight: 400;">This time we’ll hear from Ely local, Serena Moden, who will talk about her experiences with Obsessive Compulsive Disorder and how it has affected her and the people around her. Next up we’ll here from James Stubbins, who will read a powerful poem he has written about his experiences (warning, contains explicit language). We’ll also hear from James Sheard from Voiceability, who provide advocacy support for vulnerable people and help them to get their voices heard.</span></p>
<p><span style="font-weight: 400;">There will be an opportunity to try out some yoga, with taster sessions and a fitness expert on-hand to talk about your own needs and suggest possible solutions.</span></p>
<p><span style="font-weight: 400;">Everyone is welcome from 9.30 to 13.00.</span></p>
<p><span style="font-weight: 400;">Talking FreELY Trustee Dr Steve Case-Upton says <em>‘Giving people a forum to explore mental health and talk about their own experiences is vitally important. Talking FreELY events do just that and are quickly becoming an anticipated event within our community. The statistics around mental health are staggering with 1 in 4 people having experienced mental health problems at one time or another. Many of these suffer in silence and Talking FreELY is part of a growing movement in changing this, helping more and more people to step forward and seek the help they need and not be in fear of being judged.’</em></span></p>
<p><span style="font-weight: 400;">Details of both events can be found on the Talking FreELY Facebook page or by contacting Talking FreELY at </span><a href="mailto:enquiries@talkingfreely.org" target="_blank" rel="noopener"><span style="font-weight: 400;">enquiries@talkingfreely.org</span></a><span style="font-weight: 400;">.</span></p>
<p><em>Press release from Talking FreELY </em></p>
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<p>The post <a href="https://www.spottedinely.com/mental-health-awareness-in-ely-this-october/">Mental health awareness in Ely this October</a> appeared first on <a href="https://www.spottedinely.com">Spotted in Ely</a>.</p>
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