Online Tues Back to Basics Yoga
BACK TO BASICS With Mark
Tuesday 7pm Starting 21st April
The emphasis will be on a simple nurturing practice of Postures, Pranayama and Meditation, designed to calm the nervous system, cultivate steadiness of mind, improve lung function and resilience.
Suitable for those who want a more therapeutic practice, beginners, restarts and anyone who needs some grounding!
Book online here or make a donation.
Then you will be sent the class link and password.