Cancelled: Pilates and Relaxation Workshop
Pilates and Relaxation Workshop with Rachel Scott Fitness and Sally Asplin – Spring to Life Hypnotherapy.
We’re delighted to welcome you to our workshop looking after your physical and mental well being.
Pilates – 30 minutes with Rachel Scott
Practising some basic pilates movements to stretch and mobilise the body.
Relaxation – 30 minutes with Sally Asplin
Easing out stress and tension from the body and mind with guided imagery to take you to a place of inner peace and calm.
**Booking required with limited spaces available**
Cost: £10 per person – Payment required in advance to either Rachel or Sally via BACS or Cash.
Please bring with you a mat or towel and a cushion or pillow for your comfort.
We look forward to seeing you at our workshop x