Pilates & Relaxation Workshop
I am excited to offer a brand new workshop for 2020 run in collaboration with Sally Asplin of Spring to Life Hypnotherapy.
During this 1 hour session we will practice some basic Pilates movements to stretch and mobilise the body.
The second half of the session will be guided relaxation with Sally to relieve stress and tension in the body and mind, bringing a sense of calm and peace to enhance your emotional well being.
The cost of this one off workshop is £10 per person, to be paid in advance please.
To reserve your place, please contact Rachel or Sally.