Ashram Retreat Day with Mark

Ashram Retreat Day with Mark
Connect with your inner Nun or Monk!!
Saturday 14th Sept 10am – 7pm £95

An Ashram is place of spiritual practice and study, it exists to uplift the individual and the community which it serves. It is a place of sanctuary for which we all have an in-built desire.

This day is a opportunity for us to come together as a yoga community, to re-charge and re-affirm our yogic commitment to practice, service and compassionate living.
Take some time out to regain perspective on life, and nurture yourself.

Enjoy the peace and spiritual energy of the Yoga Studio and surroundings.
Let go of our worldly life for a day and focus on your inner life.

We create an ashram style environment and schedule, which will completely immerse you in Sadhana (Spiritual Practice) with Chanting, Meditation, Asana, Homa, Lecture, Sattvic Food and digital detox.
Ashram Etiquette will apply, please see below.

Retreat Schedule
10 – 11am – Ashram Day introduction – Opening Mantras,
Guided Group Meditation
Break
11am – 1pm – Asana/ Prananyama Class
1 – 2pm – Ashram Style Indian Vegan silent meal.
2 – 3pm – Silent Walk (Weather permitting)
3 – 5pm – Lecture – The Four Ashramas (stages of life)
Tea Break
5.30 – 7 pm – Homa (Fire Ceremony) Chanting 108 Tryumbhakum Mantras, Prasad

ASHRAM ETIQUETTE
Please observe silence on arrival, until after morning meditation session.
Please feel free to bring flowers and fruit as altar offerings (vases and bowls available)
Please switch off mobile phones and observe a digital detox for the day. You can give studio landline number to family for emergency’s.
Please ensure any snacks you bring are vegan.
Please commit to staying for the complete programme 10am – 7pm

Pickup is available from Ely railway station.
Please join our Liftshare Group on facebook, you may be able to help someone out.
If you have any questions please ask.

​PLEASE NOTE: If you cancel up to 14 days before the event, a full refund will be made.
If you cancel less than 14 days before the event, you will only receive a full refund if your place is filled.

​Please book via ‘Book Online’ tab.
www.yogastudioely.co.uk/book-online/sept-ashram-retreat-day or email

Date

14 Sep 2019

Time

10:00 am - 7:00 pm

Location

The Yoga Studio, Little Downham
Category

Organizer

Yoga Studio Ely
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