Exploring What Matters Course
Exploring What Matters has been developed by Action for Happiness and gives you the chance to meet friendly, like-minded people and find simple ways to make yourself and others happier.
This 8-week course is based in science and helps you:
Meet with like-minded people to explore what really matters in life and find new ways of looking at things.
Learn from the experts through videos, mindfulness exercises and a handbook full of resources to help you break big ideas into manageable chunks.
Take small actions each week by taking time to reflect on how to create happiness for yourself and those around you.
People find the course really enjoyable and often refer to what they learn as life-changing.
This course is delivered by volunteers from the Happy Cafe Ely team and is free. On booking you can make a voluntary contribution toward the cost of running the course.