Group Pole Fitness Classes

Whether you’re a complete beginner, or you have poled before but want to brush up on your basic moves, tricks and transitions, this group class will help you to get fit, strong and confident in a fun way.
Starting with a warm up, we will then move on to strength and conditioning exercises, before moving on to learning spins, positions and transitions on the pole and completing the class with a cool down and stretches.
Classes are £10 each. Advanced booking is required, places are secured on payment. Contact us to book in,

**PLEASE NOTE this class runs from 5pm-6pm, for some it seems to be showing as 6-7


03 Nov 2019


5:00 pm - 6:00 pm




Chequer Studio
1A Chequer Lane


The Pole Shed
QR Code