May Beginner Pole Fitness Classes

Whether you’re a complete beginner, or you have poled before but want to brush up on your basic moves, tricks and transitions, this group class will help you to get fit, strong and confident in a fun way.
Starting with a warm up, we will then move on to strength and conditioning exercises, before moving on to learning spins, positions and transitions on the pole and completing the class with a cool down and stretches.
Classes are £10 each. Advanced booking is advised, places are secured on payment.

Date

05 May 2019

Time

5:00 pm - 6:00 pm

Location

Chequer Studio
1A Chequer Lane
Category

Organizer

The Pole Shed

Weather

Clear
16 °C
Wind: 4 KPH
Humidity: 1 %
Visibility: 16 KM
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