Running Workshop – Spring Marathons
Sunday 10th November 10am – 12pm
A 2 hour Running workshop to help those who have a spring half marathon or marathon.
Maybe you are new to the distance and no sure where to start, or you’ve been racing the distance multiple times and don’t seem to be improving, this workshop will help you plan for your race and ensure you’re training correctly.
There will be a talk on eating around running as so many runners put on weight with endurance running. Learn how to build the correct nutrition plan to help you through your training and for race day. You’ll get information to take away from the day. They’ll also be a Q and A section so you can ask any questions.
You’ll need to come dressed in running clothing and your trainers as they’ll be a chance to have your running form analysed.
Workshop will be based on the Astro Pitch at the Hive Leisure Centre, Ely.
£25 per person
Open to 18+
www.bodymodecoaching.com to book your space
Workshop is run by a qualified UKA Coach in Running Fitness and Sport and Exercise Nutrition Advisor