Free Zumba Gold (seated) Sessions

Zumba Gold (Seated) is a modified, lower-intensity version of Zumba designed for older adults, beginners and people returning to exercise after injury or illness.

The class focuses on easy to follow dance choregraphy that emphasises balance, co-ordination and a range of motion, incorporating elements of cardiovascular fitness, muscular conditioning and flexibility in a fun, low impact environment.

All 3 sessions are free of charge.

We would love to have you join us.

To book your place, please email – Natalie.griffiths@strfc.co.uk