Pre & Post Natal Yoga

Whether you are gently preparing for birth or taking your first steps into recovery, Kate’s Pre- & Post-Natal Yoga offers a sanctuary where you can breathe, move and be supported.

BOOK VIA THIS LINK; https://www.theness.club/pre-post-natal-yoga

Expect slow, mindful flows that ease tension and open space through the body.

Safe, adaptive movement for both mothers-to-be and new mums one community, many journeys.

Non-crawling babies are warmly welcome, so you can hold space for yourself without missing a moment with your little one.

With Kate’s tender guidance, each class is calm, restorative, and deeply intentional. A chance to reconnect with your body, your breath, and the incredible journey you are on.

6-week course: £65 (£10.83 per class)

Drop-in price: £13.50

Spaces are intentionally small, so every mother feels safe, seen, and nurtured.

Join our circle — for pregnancy, for recovery, for you, and for the little life in your arms.