Day: April 13, 2019

Ely Runners beginners and parkrun

The latest beginners’ course delivered by Ely Runners has concluded, resulting in a group of local people running great 5K times.  The course focussed on sound form and posture, pacing, breathing and interval work, among other aspects of running for beginners and those returning to running.  Many of the course participants shaved minutes off their …

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