Let’s Get Physical
Chair Based Exercise class on Wednesday mornings to get us fit help improve and maintain mobility, and posture. Help us gain more strength and suppleness. The beauty of these exercises is that it can be done without undue strain on our knees and ankles.
The 50 minutes of exercise is based on NHS program to help us be more independent in our daily living. The idea is that we meet once a week to do it together in a social setting but also take some ideas back home to do between the sessions.
The sessions cost only £3.
Payment by card or cash.
Payment by card or cash.
For more information contact Anna
takkula@hotmail.com
takkula@hotmail.com
