‘The Stay Active, Stay Strong’ Wellbeing Session
We are delighted to welcome Sophie Dalpra – Active Lifestyle and Healthy You tier 1 Coordinator ECDC to OASIS ELY CANCER HUB.
Sophie will introduce the topic: “Stay Active, Stay Strong”
She will describe the benefits of being physically active and the options available locally. We will discuss how movement-whether it’s a short walk, yoga or strength training- can boost energy, improve mood and enhance overall wellbeing.
Do join us if you can face to face or by Zoom. Please get in touch for details: oasiselycancerhub@gmail.com
