Wellness Wednesdays – February Schedule
WELLNESS WEDNESDAYS – FEBRUARY SCHEDULE!The second month will be focused around joint pains. These sessions are focusing on increasing movement and strength in the key joints. These exercises can be tailored to individual needs. 
Booking is essential, only pre-booked places are available. Any questions please email natalie.griffiths@strfc.co.uk. Maximum of 10 people per session. All sessions are free of charge. Sessions are 10am-11am on Wednesdays.
Head to the link below to secure your spot! Be sure to head to the ‘classes’ page of the website.
