Yoga4Health Classes

Join me for this donation-only Yoga4Health 10-week social prescribing course to learn yoga skills to manage stress and anxiety, learning breathing, relaxation, and mindfulness skills. The class can be done in a chair or on a mat, so is fully inclusive. 90-minute class ending at 11am. Email Paul on contactyoga4health @ gmail.com or just come along and find out more this Friday. Enter the hall via Chapel Street, or St Mary’s car park.