Zumba Gold
ZUMBA GOLD AT SOHAM TOWN RANGERS!
Zumba Gold (Seated) is a modified, lower-intensity version of Zumba designed for older adults, beginners and people returning to exercise after injury or illness.The class focuses on easy to follow dance choregraphy that emphasises balance, co-ordination and a range of motion, incorporating elements of cardiovascular fitness, muscular conditioning and flexibility in a fun, low impact environment. 
All sessions are free of charge. 
We would love to have you join us. 
For more information, please email – Natalie.griffiths@strfc.co.uk 
Vision Rise Fitness
