The latest beginners’ course delivered by Ely Runners has concluded, resulting in a group of local people running great 5K times. The course focussed on sound form and posture, pacing, breathing and interval work, among other aspects of running for beginners and those returning to running.
Many of the course participants shaved minutes off their 5K time over the final few weeks of the course, with several surprising themselves with convincing PBs at Littleport parkrun on Saturday 13th April 2019.
The course is becoming more and more popular in the Ely and surrounding area; and it fills up quickly.
If anyone is interested in the next 10-week course, starting on 10th June 2019, or if people want to learn more about it, contact Justin at beginners@elyrunners.co.uk
Littleport parkrun takes place at Littleport Leisure Centre every Saturday morning at 0900hrs. For more information visit https://www.parkrun.org.uk/littleport/
Well done to all of the most recent course graduates!
Press release From Ely Runners
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